What exactly does the keto diet include?
When you hear about the keto diet plan, perhaps the first question you have is, could it possibly be as good as people claim? The answer is yes! There are some real benefits that can change your life.
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune one’s nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. When sugar is not present, the body has no choice but to tap its reserves of fat in order to function. The liver then converts fat reserves into ketones to provide the body an energy source. This is the reason that the keto program is a good way to lose fat.
Unlike other diets that offer practitioners a weight loss benefit and not much else, the keto diet is quite unique as it comes with several other benefits.
Let’s take a closer look at eack of the keto diet’s 7 benefits:
Encourages weight loss
Without a doubt, weight loss is the primary goal of the keto diet plan. It is very effective because it makes the body turn to its fat reserves to power its metabolism. However, it can be even more interesting to go deeper into the process.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels are decreased when that happens. As the body taps the energy in fat cells, they release considerable amounts of water, resulting in great weight loss. The fat cells are then able to enter the bloodstream, then making their way to the liver, where they are turned into ketones for processing energy. As long as your diet allows you to remain in a state of caloric deficit, you will continue to enjoy the weight loss benefits of the keto diet.
It improves your ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the increase and decrease in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain, affecting your ablity to focus. With the keto diet, however, the energy source is constant and consistent. The brain is much more able to stay focused.
Allows you to feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat to refuel. With a keto diet, however, the body taps its fat reserves, which is a nearly unending source of energy. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
A keto diet helps to control food cravings by decreasing your appetite
When your diet isn’t high in carbs, you’ll find that you don’t crave as much food as you once did. Many people who get on the keto diet are able to fast most of the day, and only eat at their regular mealtimes. They are simply not as hungry as before.
It helps you to control diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet removes excess sugar from your diet, it helps to stabilize HbA1c counts, and reverse Type II diabetes. If you are at risk of diabetes or have been diagnosed with the condition, please take this brief quiz to learn how one simple change in diet can greatly improve your blood sugar levels.
You maintain better control of blood pressure
When you’re on the keto diet, it lowers your blood pressure. Many people on the keto diet find that they are able to stop taking their blood pressure medicine altogether.
You experience improved levels of good cholesterol
HDL cholesterol helps to rid the body of bad cholesterol reserves. When you’re on a keto diet, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
The keto diet can greatly improve a person’s overall quality of life. It isn’t a difficult diet to begin, either. There are plenty of great recipes for those who wish to try the keto diet. All it takes is a willingness to try for one to experience it’s many benefits.