No sex drive? How to increase libido for men and women – herbs to help boost low sex drive



While low libido may be a passion-killer in the bedroom, there are some simple ways which are said to give your sex drive a boost. For both men and women, there is no particular level of libido that a person should have, the NHS website explains. Remember, if physical issues – such as persistent erectile dysfunction – are regularly getting in the way of your passionate antics, you should see a GP. But, for periods of having a little to no sex drive, some research suggests herbs, spices, and nutrients could be of help.

So, what herbs and spices could see you change the mood in the bedroom?

Medical Herbalist and Master Herbsmith at Pukka Herbs, Sebastian Pole, has recommended some which may be of interest.


Often referred to as the “love drug”, cacao is well-known for enhancing feelings of well-being and pleasure.

It can also help to boost levels of serotonin, dubbed the “happy hormone”, which helps to improve, move, libido, and phenethylamine – which is the stimulant released in the brain when you fall in love.

READ MORE: No sex drive? How to increase low libido – add this to your diet


Packed full of vital nutrients and health-enhancing antioxidants, Sebastian explained that max is used to enhance mood, energy, endurance, and stamina.

But that’s not all, as this herbal supplement is a widely-known aphrodisiac.

What’s more, research has shown maca can help to stimulate sex drive in both men and women.


“Ashwagandha is a popular adaptogenic herb – helping us to adapt to emotional and physical stressors by moderating the release of stress hormones (such as cortisol) within the body,” Sebastian explained.

It can also help to calm a racing mind, encourage a healthy sleep pattern.

That’s in addition to it aiding the relieve of stress or anxiety.

And, according to Sebastian, ashwagandha can also help to improve libido in women, and testosterone and stamina in men.

Just in time for Valentine’s Day, the team at Pukka Herbs have unveiled their new Cacao Maca Magic organic herbal latte.

Dubbed a new healthy hot chocolate, this drink promises a velvety chocolate flavour, combined with the mood-boosting and hormone-balancing organic herbs: cacao, maca, ashwagandha and shatavari.

Pukka’s Cacao Maca Magic is available from Tesco stores nationwide for an RRP of £4.99.

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